No matter how odd this question may sound, it’s real! As a constipation sufferer I had this question in my mind for some time. Constipation is a disorder that almost everyone has experienced. Yet, they avoid asking about it freely since it’s not “courteous”.
So, let’s put aside our shame and give this issue some quick fix. First, we need to know why it happens? Well, we all know that our waste path is from our colon. Sometimes colons absorb too much water from our stools so they becomes stiff and, therefore, their movement becomes extremely hard. This means they stick where they are and wouldn’t move. This occurrence has many reasons, including insufficiency of fiber in our selection of food, sedentary lifestyle, some medications, IBS syndrome, routine changes, dehydration, traveling and so on.
Another question is how do we know that we’re obstructed? We should definitely go through some analysis and consult with our doctor. But in general if you’re doing it less than 3 times a week, you probably have it. No need to panic though! This is where supplements come in — handing you what your body needs, helping you to be rosy about the gills.
On that account, here are some supplements that can help you overcome your obstacle:
• Magnesium
• Vitamin C
• Vitamin D
• Vitamin B-12
• Fiber
• Carnitine
• Probiotics
• Aloe vera
Circling back to the main point, there are various supplements that can help you with your hard situation. Just make sure to ask your health provider prior to taking any supplements to reduce the side effects.