Getting older is actually a blessing. It means we had the chance to live many years, which would hopefully bring us wisdom and enhance our perspective. However, the downside is that we may lose our strength and beauty. We can’t stop the drawbacks of aging, but somehow we are able to slow them down. We …
We all know how stress, and anxiety, affects our lives; it slows down our productivity and efficiency. The result might lead us into a vicious cycle. We keep losing our focus and we get more tense. As a result, our efficiency decreases dramatically. At that point, we need extra help to alleviate the problem. Some …
What is the best vitamin for anxiety and stress? Read More »
Have you ever felt gloomy for no obvious reason? Like you’re rocking your job, you just met your soulmate, you have everything you ever wished, but still can’t enjoy life? Sometimes it seems like there’s something in your brain that stops you from being happy. There are some thoughts, no matter how successful you are, …
Easy to spot the problem! Whatever we do, we can’t ignore our hands, they are right in front of our faces. While we’re typing an email, when we’re drinking our coffee, or when we want to avoid someone and we start staring at our hands as if we’ve found something really interesting in them. The …
Our desire to be beautiful! We all need to feel beautiful. Actually it’s our right! But we might have different approaches on how to get to our desired beauty. I’m not going to judge different point-of-views, but I think I may have a suggestion that can play its role as a skeleton key to open …
I’m pretty sure I’m not the only one who regrets cutting her hair. It probably happens on a Sunday when you’re done doing your chores and have some extra time to discover your talents! You pick up a pair of scissors and start styling your hair; or if you’re not feeling adventurous (luckily!), you just …
No matter how odd this question may sound, it’s real! As a constipation sufferer I had this question in my mind for some time. Constipation is a disorder that almost everyone has experienced. Yet, they avoid asking about it freely since it’s not “courteous”. So, let’s put aside our shame and give this issue some …
Supplements are an integral part of modern life Over the past few decades we have become more aware of how precious our body is. We do regular exercise, avoid sugar, spend more time with our friends and family and so on. This is great. But there is one other thing that should be considered …